Program Descriptions

Introductory Class

In the free intro class, your one-on-one coach for the session will introduce you to the core concepts of Crossfit, what exactly we do and why, our class structure, and then guide you through your first personally coached workout. Our goal with this class is to give you an introduction to our facility, CrossFit, and the glorious feeling of your first CrossFit workout.

Free Intro classes is suitable for all fitness levels. We’ve designed our intro classes to allow anyone to jump right in, regardless of fitness background and experience.

Fundamentals: 3 Personal One – on – One Coaching Sessions

In the fundamentals we will teach you the basics of CrossFit’s fundamental movements. We break these into three different personal training sessions and each day teach a different progression covering the nine fundamental lifts in CrossFit: the back squat, front squat and overhead squat (all covered in day 1); Strict Press and Snatch (covered on day 2); Clean and Jerk (covered on day 3). Following the instructional portion of each fundamental class you will go through a workout.

Reform Training

This constantly varied class combines cardiovascular movements with high-rep weight lifting movements to deliver a unique, high energy experience. By combining light weight-training and body weight movements performed at high-intensity, this class is tons of fun, high-impact and is sure to tone muscle, burn fat, and increase muscular endurance
Reform is designed to build the foundations of general fitness in a timely, but safe manner. Our aim is to help you achieve your goal whether that is to lose weight, become stronger, or simply get fit. The reform program allows us, as coaches, to get to know you and to better prepare you for your goals.

Yoga

Yoga class is our restorative class geared towards athletes of all levels. Flexibility is a key element to a Crossfit and wellness program. During a yoga session, the joints and muscles are taken through their full range of motion. These classes will compliment your fitness regimen, no matter your pursuits. Mobility and flexibility are heavily emphasized. The muscle strengthening you get from yoga and the muscle building (and strengthening) you get from CrossFit complement each other very well

Crossfit

60-minute group class that is led by one of our certified coaches and consists of a warmup, strength or skill and a workout of the day (WOD). Our classes are built on the Crossfit methodology of constantly varied, functional movements done at high intensity. All CrossFit workouts efficiently combines the most effective training methods of endurance, weightlifting, gymnastics, and high intensity cardio. Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience.

Competitive Crossfit

Competition class allows athletes with an interest in pursuing CrossFit as a sport to hone the finer points of their game. Expect the entire two hours to be filled from start to finish with strength work, auxiliary work, and metcon(s), which will often incorporate more challenging skills and combinations of movements.

Barbell Club

This is a specialty class dedicated for members looking to train exclusively in Olympic Weightlifting, and Strength and Power building, and accessory work to assist in lifting technique and overall strength. This will consist of 3 – 5 programmed training sessions per week with weekly check ins by the coach and video analysis of your lifts.

Open Gym

Members are invited to train during non-class hours providing they follow a few simple rules.

  1. Give classes and personal training clients first pick of equipment and space – this includes using the free areas of the gym when a class is going on and giving all classes priority on the pull-up rigs and any other equipment.
  2. Respect others, and if you think you might be in the way of a class, please ask.
  3. Coaches aren’t present during open gym hours – please don’t attempt movements that you’re not already proficient in.

Personal Training

At Carson Crossfit, our family of coaches each have a deep understanding of different aspects of fitness. One-on-one training is the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to break through a stubborn plateau. Each session is designed just for you with a set of eyes on you at all times to ensure you’re getting value out of every one of those minutes. That means our members can train and get better in any area of fitness.

Nutrition Coaching

Nutrition is the base that fuels our body’s needs to perform mentally and physical at an optimal level. What you put in your mouth is just as important as the workout you are doing. There are many aspects to nutrition including: what you eat, how much you eat, when you eat, and your lifestyle that supports or promotes good nutrition. Come discuss with us your nutrition.