Simply Scale

Simply Scale

            RX or prescribed, that button that has caused many people to turn a blind eye in their progress just to say they did RX. I coach the fundamentals here at Carson CrossFit and I also have developed our own fundamentals program...

How Important are Supplements for me really?

We hear all the time, “I drink this kind protein.” or “Drink this while you workout to get stronger or recover better.” Do we really need these supplements in our lives? The short answer, it depends. One thing I will always tell people, supplements are meant to...

Nutrition Corner – Alcohol 

Do you have a goal of weekly exercise routine with eating healthy? Have you noticed there are many obstacles in the way? The key to obtaining a healthy lifestyle to find ways around or remove said obstacles. One of those aspects of our lifestyle that can really impact...

Supplement Wednesday – Aminos

BCAA’s or Branched Chain Amino Acids are three all star Essential Amino Acids (EAA) that get their name from their fork or branch like structure. Leucine, Isoleucine, and Valine are becoming well known for intra or pre-workout supplementation. We want to give you our...