Carson CrossFit Blog

Nutrition Corner – Alcohol 

Do you have a goal of weekly exercise routine with eating healthy? Have you notice there are many obstacles in the way? The key to obtaining a healthy lifestyle to find ways around or remove said obstacles. One of those aspects of our lifestyle that can really impact...

Supplement Wednesday – Aminos

BCAA’s or Branched Chain Amino Acids are three all star Essential Amino Acids (EAA) that get their name from their fork or branch like structure. Leucine, Isoleucine, and Valine are becoming well known for intra or pre-workout supplementation. We want to give you our...

Coach’s Corner – AJ

The Open is finally over! So now what? Well The Open gave us a chance to compete or even just show us what competition through CrossFit feels like.  However, we compete more than you probably think.  If you are looking at other peoples scores and aiming to lift more,...