Simply Scale

Simply Scale

            RX or prescribed, that button that has caused many people to turn a blind eye in their progress just to say they did RX. I coach the fundamentals here at Carson CrossFit and I also have developed our own fundamentals program...

Simply Scale

RX or prescribed, that button that has caused many people to turn a blind eye in their progress just to say they did RX. I coach the fundamentals here at Carson CrossFit and I also have developed our own fundamentals program here. We haven’t always had this system in...

How Important are Supplements for me really?

We hear all the time, “I drink this kind protein.” or “Drink this while you workout to get stronger or recover better.” Do we really need these supplements in our lives? The short answer, it depends. One thing I will always tell people, supplements are meant to...