The First Five Minutes Of Your Day!

The First Five Minutes Of Your Day!

How about this, I’m going to tell you that the first five minutes of your day 🌅 will determine whether it will be successful or not. You might be thinking, This is BS 💩; I’m not a morning 🌄 person, my mornings are always horrible, and I get to throw down...
Why Set Goals? Is It a Waste of Time?

Why Set Goals? Is It a Waste of Time?

In 2014, I did an exercise called, “Design your best year ever.”  Within that exercise, you put down goals for many different areas of your life including: business, financial, physical, mental, family, spiritual, lifestyle, and relationship.  During that...
Simply Scale

Simply Scale

            RX or prescribed, that button that has caused many people to turn a blind eye in their progress just to say they did RX. I coach the fundamentals here at Carson CrossFit and I also have developed our own fundamentals program...

Simply Scale

RX or prescribed, that button that has caused many people to turn a blind eye in their progress just to say they did RX. I coach the fundamentals here at Carson CrossFit and I also have developed our own fundamentals program here. We haven’t always had this system in...