Why Am I Sore?

Why Am I Sore?

Have you ever felt sore after starting a new activity or pushing yourself harder than usual during a workout? Muscle soreness that shows up a day or two after exercising can affect anyone, regardless of your fitness level.  But don’t be put off.  This type of...
The First Five Minutes Of Your Day!

The First Five Minutes Of Your Day!

How about this, I’m going to tell you that the first five minutes of your day 🌅 will determine whether it will be successful or not. You might be thinking, This is BS 💩; I’m not a morning 🌄 person, my mornings are always horrible, and I get to throw down...
Why Set Goals? Is It a Waste of Time?

Why Set Goals? Is It a Waste of Time?

In 2014, I did an exercise called, “Design your best year ever.”  Within that exercise, you put down goals for many different areas of your life including: business, financial, physical, mental, family, spiritual, lifestyle, and relationship.  During that...
Simply Scale

Simply Scale

            RX or prescribed, that button that has caused many people to turn a blind eye in their progress just to say they did RX. I coach the fundamentals here at RegenX Fitness and I also have developed our own fundamentals program here. We haven’t always had this...

Simply Scale

RX or prescribed, that button that has caused many people to turn a blind eye in their progress just to say they did RX. I coach the fundamentals here at Carson CrossFit and I also have developed our own fundamentals program here. We haven’t always had this system in...