Supplement Wednesday – Aminos

BCAA’s or Branched Chain Amino Acids are three all star Essential Amino Acids (EAA) that get their name from their fork or branch like structure. Leucine, Isoleucine, and Valine are becoming well known for intra or pre-workout supplementation. We want to give you our...

Coach’s Corner – AJ

The Open is finally over! So now what? Well The Open gave us a chance to compete or even just show us what competition through CrossFit feels like.  However, we compete more than you probably think.  If you are looking at other peoples scores and aiming to lift more,...